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From gut-brain balance to cellular energy and long-term resilience—choose the support your body needs most, with the science to match.
PMS, Menopause and Mental Health: How the Gut and Microbiome Influence Mood and Emotions
The gut, hormones, stress system, and brain are closely interconnected and together influence emotional well-being during PMS and menopause. Current research suggests that the microbiome may play an important role in mood, stress sensitivity, and hormonal balance. Nutrition, exercise, stress management, and gut health may therefore help support mental and hormonal well-being.
The Gut Immune System in Spring: 6 Scientifically Described Associations
The gut immune system closely interacts with the microbiome and responds to seasonal changes in spring. Diet, micronutrients, and lifestyle factors such as sleep and physical activity influence these processes. This article highlights six scientifically studied factors.
Microbiome and Allergies
The gut microbiome influences the immune system and allergy development. Dysbiosis and “leaky gut” can increase allergic responses. Microbial metabolites help regulate inflammation. Probiotics may provide supportive benefits.
The gut–lung axis also links the microbiome to asthma.
Happiness in the Digital Age
Why our microbiome plays an important role in mood, stress, mental health, and the gut-brain axis.
On the International Day of Happiness on March 20, people around the world are reminded of how important well-being and life satisfaction are for us as human beings.
Gut and Brain: New Research on the Gut-Brain Axis – and Why SPIEGEL Is Covering It
How relevant this topic has become is also reflected in a recent article by SPIEGEL discussing the connection between gut bacteria, the microbiome, and memory performance.
7 Steps to Feed Your Microbiome this Summer
If you're traveling this summer, your microbiome might get challenged by new foods and routines. Learn how to stay in balance for a happy mood and easy digestion during your precious summer holidays.
How Your Microbiome Shapes More Than You Think
Genetics influence how we look—our hair color, skin tone, and even how easily we gain or lose weight. But what most people don’t realize is that over half of our genetics are influenced by something we can actually change: our microbiome.
How Does the Microbiome Make You Healthy?
The microbiome does more than just help digest our food, it helps us to feel happier. Learn about probiotics, prebiotics and synbiotics and how this all happens right inside your body without you knowing it.
Why Gut Health is the Missing Piece in Managing Stress and Anxiety
Can you imagine being able to improve your mood just by changing what you eat and drink? We often see stress and anxiety as purely mental health challenges, but the latest science tells a different story.
