Happiness in the Digital Age
Why our microbiome plays an important role in mood, stress, mental health, and the gut-brain axis. On the International Day of Happiness on March 20, people around the world are...
Our Latest Blog Post
Why Gut Health is the Missing Piece in Managing Stress and Anxiety
Can you imagine being able to improve your mood just by changing what you eat and drink? We often see stress and anxiety as purely mental health challenges, but the...
Gut and Brain: New Research on the Gut-Brain Axis – and Why SPIEGEL Is Covering It
How relevant this topic has become is also reflected in a recent article by SPIEGEL discussing the connection between gut bacteria, the microbiome, and memory performance.
7 Steps to Feed Your Microbiome this Summer
If you're traveling this summer, your microbiome might get challenged by new foods and routines. Learn how to stay in balance for a happy mood and easy digestion during your precious...
How Your Microbiome Shapes More Than You Think
Genetics influence how we look—our hair color, skin tone, and even how easily we gain or lose weight. But what most people don’t realize is that over half of our...
How Does the Microbiome Make You Healthy?
The microbiome does more than just help digest our food, it helps us to feel happier. Learn about probiotics, prebiotics and synbiotics and how this all happens right inside your...
Why Gut Health is the Missing Piece in Managing Stress and Anxiety
Can you imagine being able to improve your mood just by changing what you eat and drink? We often see stress and anxiety as purely mental health challenges, but the...
