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Real conversations. New Perspectives. For your Wellbeing.

Live Conversation 

Why emotional midlife crises are a natural part of life—and how to rediscover a sense of ease

Suddenly more irritable. Thin-skinned. Exhausted. Or grappling with questions like: Is this it? Do I want to keep going in my career? Are we still a couple—or just parents? Why don’t I feel like myself anymore?

Midlife and menopause involve far more than just hot flashes and sleep issues. During this phase,it’s not just the body that changes; our psyche, nervous system, relationships, sexuality, career, and self-image often shift and evolve as well.

In the next Braingood Living Room session, we speak with Dipl.-Psych Nicole Engel (founder of PSYCHOLOGICUM Berlin) about why emotional midlife crises are not a personal failure, but often part of a profound biological and psychological transition.

You will learn:

• - why menopause and midlife can bring up so many issues at once
• - how the body, psyche, and gut-brain axis interact
• - why irritability, anxiety, existential questions, or emotional exhaustion should be taken seriously
• - how to regain a sense of direction, connection to yourself, and ease
• - small, practical tips you can incorporate directly into your daily life

An honest, relatable webinar for women who want to understand what is happening inside them—and how to reconnect with themselves.