The gut, hormones, stress system, and brain are closely interconnected and together influence emotional well-being during PMS and menopause. Current research suggests that the microbiome may play an important role...
The gut immune system closely interacts with the microbiome and responds to seasonal changes in spring. Diet, micronutrients, and lifestyle factors such as sleep and physical activity influence these processes....
The gut microbiome influences the immune system and allergy development. Dysbiosis and “leaky gut” can increase allergic responses. Microbial metabolites help regulate inflammation. Probiotics may provide supportive benefits.The gut–lung axis...
Why our microbiome plays an important role in mood, stress, mental health, and the gut-brain axis. On the International Day of Happiness on March 20, people around the world are...
How relevant this topic has become is also reflected in a recent article by SPIEGEL discussing the connection between gut bacteria, the microbiome, and memory performance.
If you're traveling this summer, your microbiome might get challenged by new foods and routines. Learn how to stay in balance for a happy mood and easy digestion during your precious...
Genetics influence how we look—our hair color, skin tone, and even how easily we gain or lose weight. But what most people don’t realize is that over half of our...
The microbiome does more than just help digest our food, it helps us to feel happier. Learn about probiotics, prebiotics and synbiotics and how this all happens right inside your...
Can you imagine being able to improve your mood just by changing what you eat and drink? We often see stress and anxiety as purely mental health challenges, but the...
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