7 Steps to Feed Your Microbiome this Summer
If you're traveling this summer, your microbiome might get challenged by new foods and routines. Learn how to stay in balance for a happy mood and easy digestion during your precious...
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How Your Microbiome Shapes More Than You Think
Genetics influence how we look—our hair color, skin tone, and even how easily we gain or lose weight. But what most people don’t realize is that over half of our...
How Does the Microbiome Make You Healthy?
The microbiome does more than just help digest our food, it helps us to feel happier. Learn about probiotics, prebiotics and synbiotics and how this all happens right inside your...
Why Gut Health is the Missing Piece in Managing Stress and Anxiety
Can you imagine being able to improve your mood just by changing what you eat and drink? We often see stress and anxiety as purely mental health challenges, but the...