Live Online Webinar with Carmen Crepaz
Functional Health Coach & Menopause Expert 

Host: Vanessa Gatelein

📅Thursday, March 26
⏰6:30 PM
💻Live Workshop (Recording for all registrants)
Duration: 60 Minutes (incl. Q&A)
Location: Online (link will be sent via email)

Menopause is a time of change — physically, hormonally, and emotionally. 

But what many women don’t realize is this: your gut plays a central role in how you experience this phase. 

In this workshop, you’ll learn how your gut influences your stress levels, mood, and mental energy — and why the gut–brain axis becomes especially important in midlife. 

We’ll explore the connection between hormonal shifts, the nervous system, and digestion — and why a gentle, regulating approach is often more effective than extreme or radical measures.  

Inside this workshop, you will: 

• Understand how hormonal changes can affect your digestion 
• Discover the role the gut–brain axis plays in mood and mental clarity 
• Learn why stress regulation is essential during menopause 
• Receive practical, everyday guidance for navigating this life stage 
• Develop a new understanding of your body in midlife 
  

About Carmen Crepaz 
Functional Health Coach & Menopause Expert 

Carmen supports individuals, especially women, with a grounded, practical, and approachable style, guiding them toward better nutrition, joyful movement, and a balanced life. She also works with companies to build healthy routines that strengthen energy, mental resilience, and sustainable performance in the workplace. 

Website: www.carmencrepaz.com 
Email: office@carmencrepaz.com